This is the time of year that many people think of exercise… Whether it is the over indulgence of Christmas and Holidays, New Year’s Resolutions, Summer Sun.. We just tend to review what we are doing and consider doing a little more. Exercise has numerous well proven health benefits, from being good for your heart and vascular system, to also being protective against cancer. Not only does it help to make you feel better, look better, but it is great for your health!